Sebastopol Chiropractor Dr. Laura Polak, D.C. • Radiant Health Community Holistic Health Sebastopol
There are many types of sleep disorders the most common being snoring, falling asleep, staying asleep or frequent night waking. Sleep is one the most restorative times for our bodies but due to our busy lifestyles children and adults are reporting 2-3 hours less sleep than what is recommended for the age and activity level.
According to Web MD in general :
• Infants require about 16 hours a day.
• Teenagers need about 9 hours on average.
• Most adults need 7 to 8 hours a night for the best amount of sleep, although some people may need as few as 5 hours or as many as 10 hours of sleep each day.
The Radiant Health Team will work with you to assess the cause of your Sleep Disorder Condition and then provide the best course of treatment. We will recommend the most effective Sleep Disorder treatments, depending on the cause of your individual problem.