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Somato Respiratory Integration (SRI) Sebastopol

Sebastopol Chiropractor Dr. Laura Polak, D.C. • Radiant Health Community Holistic Health Sebastopol

SRI Breathing Exercises

Connecting With Yourself On A Deeper Level

Somato Respiratory Integration (SRI) is a set of breathing exercises that involves the breath and body. Soma, meaning body, and respiration, meaning breath. These SRI exercises allow you to connect with the natural rhythms of your body through energy, touch, and movement.

The 12 Stages of Healing: SRI Breathing Exercises

Breathing exercises help calm down anxiety, keep us grounded, and recenter our souls. There is strength in breath! Somato Respiratory Integration, also known as SRI, is a powerful tool that you can use to recenter your heart, mind, and soul. SRI exercises are based on the 12 Stages of Healing, created by Dr. Donald Epstein. Dr. Epstein discovered that people go through these 12 Stages throughout their journeys of healing and transformation. Each “stage” correlates with a specific SRI exercise, starting with Stage 1, which we call suffering, all the way to stage 12, which we call community.

During the Somato Respiratory Integration exercises you will learn to recognize what different rhythms mean in your life experiences and how to recognize and gain the wisdom from that experience/circumstance. When you are able to recognize a pattern you are in and connect to one of the 12 stages, you are empowered to shift the pattern on your own and create a new way of being that supports you in that moment.

There is nothing more frustrating than being able to see yourself repeat a pattern and not know what to do about it. This process allows you to surrender to your internal rhythms allowing you to awaken your body’s inherent healing and assist you in discovering new avenues for connection to yourself and to those around you

Specialist

Meet Our Expert

Dr Laura Polak Sebastopol Chiropractor

Meet Dr. Laura Polak, D.C.

Chiropractor Sebastopol

Sebastopol Chiropractor Dr. Laura became a doctor to help people make the connections between their physical bodies, their emotional bodies, and their biochemical makeup.  She will assist you in your health journey by employing all aspects of healthcare to give you a holistic viewpoint that is often overlooked in our specialist society. 

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Testimonials

What Our Clients Say About Us

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Sebastopol Natural Health Services

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Magical experience at Radiant Health! Dr. Polak is incredible - honest, open, intuitive, and of course...effective! NSA chiropractic has undoubtedly changed my nervous system for the better. The technique is gentle, so it’s perfect for any thing and everything that needs a dose of healing energy.
Aleka S.Sebastopol
For whatever reason the many things I have tried over the years to open myself have ended up causing me pain. This work has offered me an openness, ease and clarity that continue to grow and a profound body depth that is the center of my spiritual practice.
Patrick O.Sebastopol
10 Years Old
" Dr. Laura is always kind. It is so comfortable to be on the table when she entrains (adjusts) me.
Kabirdas H.Sebastopol
When I was about six months pregnant my lower back and sacrum began hurting, especially after standing for any length of time. I began to see Dr. Laura then and had no more back pain throughout my pregnancy. I highly recommend treatment for any pregnant woman.
Coral B.Sebastopol
Dr Polak is brilliant at identifying the issues creating the discomfort and creating and executing a plan for healing. I went to her with sciatica after working with another chiropractor for several months. I am pain free and feeling better in my body after two weeks. On going she keeps me tuned up and I can feel the difference.
Martin M.Sebastopol
Great space with peaceful vibes. Skilled practitioners in a variety of modalities!  Excellent acupuncture, chiropractic, massage, therapy and sound healing.
Dana B.Sebastopol
Network chiropractic is the best! It's subtle but lasting. Dr. Laura is a master at what she does.
Tara W.Sebastopol
When I went to Dr. Polak I was miserable. She was able to make me slowly feel better and now I'm all good. She is very passionate in what she does and I that makes a big difference. Once u meet her u are going to start a relationship that is going to be for years to come.
Reza S.Sebastopol
Lyme disease help
“When I found Dr. Laura she was a loving, bright light during the darkest and most vulnerable time of my life. Before this I had explored a huge array of modalities and treatments with little success. With Dr. Laura I experienced huge shifts physically, mentally and spiritually immediately.

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Sairy F.Santa Rosa
For over 7 years, Dr. Laura has supported my wellness through major life changes, one of which being becoming a mother. I highly recommend that anyone experiencing pain see Dr. Laura and discover a wholistic approach to spinal health unlike any other chiropractic care.
Korina C.Sebastopol
Dr. Laura Polack is a professional, informative and caring Chiropractor. Her methods give real results!
Magda Sol Y.Sebastopol
I came to Dr. Laura's hands after a stroke that did not impair my general physical abilities, but slowed me down considerably. Her practice helped me over time to regain my strength in a beautiful way. I feel strong again and credit Dr. Laura with my improvements. Thank you so much!
Jörg R.Sebastopol
My experience with Dr. Laura is always magical. She has the ability to see the big picture and small details at the same time. Along with sage advice and N.S.A. I leave feeling more awakened.
Marcella F.Sebastopol
Pain Free
" I am for the first time in years pain free. I have seen acupuncturist, chiropractors and massage therapist to no avail, but Dr. Laura has finally turned Everything around I am so grateful!
JuliaSebastopol
Twelve years old
Laura, thank you for having me come in. I really enjoyed it. THANK YOU sooooo much for not cracking my back and neck. I really liked coming and am excited to be one of your new patients.
Madison R.Sebastopol
No drugs to breathe
"I have no doubt that Network treatment was the catalyst for my body remembering that it doesn't need drugs to breathe. I have been able to stop taking breathing medication since starting Network care five months ago.

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Jennifer S.Sebastopol
Dr. Laura, I am ever grateful for your gentle yet profound work. I feel so much better in my life and I look forward to my entrainments (adjustments) more than just about any other activity I partake in. My fingers don't tingle anymore. My back doesn't have an insatiable itch, and I feel peaceful inside. Again, thank you.
Francine K.Sebastopol
A life miracle
A little over a year ago, I found Dr. Laura Polak. I had moved from the East coast, where I had been in chiropractic care for two decades; never the less I continued to slide into old age: chest sunk over hips, tail tucked under, drunken sailor’s uncomfortable walk.

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Elska L.Sebastopol

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Dr. Laura Polak, D.C., Radiant Health
Community Holistic Health
6741 Sebastopol Ave #160 Sebastopol, CA 95472
Email: laura@drlaurapolak.com
Telephone:(707) 824-0340

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