Somato Respiratory Integration in Sebastopol, CA
with and Dr. Laura Polak, D.C.
Somato Respiratory Integration (SRI) exercises, developed by Donald Epstein, are designed to help the brain to reconnect with the body and its experience.
The goal of SRI is to help an individual develop lifetime skills, safety, strength, wisdom and love in relationship to the experience of his/her body, its vibration, structure and energy. The doctor will assist you in moving through the 12 stages of SRI deepening your connection to body, others and the infinite. Individual appointments, classes and work during your appointments will allow you to experience and use these exercises at home and in your own life.
During the SRI exercises you will learn to recognize what different rhythms mean in your life experiences and how to recognize and gain the wisdom from that experience/circumstance. When you are able to recognize a pattern you are in and connect to one of the 12 stages, you are empowered to shift the pattern on your own and create a new way of being that supports you in that moment.
There is nothing more frustrating than being able to see yourself repeat a pattern and not know what to do about it. This process allows you to surrender to your internal rhythms allowing you to awaken your body’s inherent healing and assist you in discovering new avenues for connection to yourself and to those around you.